01235 319 593

©2018 by Tom Shaw Personal Training. 

Tom Shaw

Personal Training

Sports Massage Therapy

 

About Me

My Philosophy

I believe living a healthy lifestyle begins with maintaining a strong and fit body.


My aim is to help you identify your fitness goals, design an exercise program that fits your needs, and guide you through every exercise, every workout.


My holistic approach to fitness and health will have you feeling great and seeing results in no time.

 

What I Can Do For You

Achieve your desired fitness goals

 

Group Training

Join some people with similar goals to yourself to help you achieve your own goals. Group training can provide an instant support network and can help keep you motivated when you hit a low point. Group training is also more cost effect that 1-2-1 training as the priced is shared between the group.

Sports Massage

Sports massage involves the assessment and then treatment of the soft tissues in the body such as muscles, tendons, ligaments and connect tissue. 
The treatment uses techniques to alleviate the stresses and strains that build up in the body during recreational and occupational activity.
By reducing these soft tissue and muscle lesions the massage helps to restore or enhance the body’s function.

Contact Me

UTC Oxfordshire Didcot United Kingdom OX11 6DL

01235 319 593